A fresh articulation of the Four Noble truths by the great teacher Phra Ajaan Dune Atulo (1888-1983) who was affectionately know as "Luang Pu," a term of great respect and affection, meaning “Venerable Grandfather.”
"The mind sent outside is the origination of suffering.
The result of the mind sent outside is suffering.
The mind seeing the mind is the path.
The result of the mind seeing the mind is the cessation of suffering.”